Looking at criticism with a balanced mind

Living yoga, Raja Yoga, Self-development, Yoga PhilosophyHersha Chellaram26 May 2019Hong Kong raja yoga, is yoga demonic?, facing your inner critic, facing criticism, how to handle an insult to your belief

Why I don't practice Wheel pose even though I can do it well.

Which practices to avoid when you have abdominal separation

Hong Kong Prenatal Yoga, Hong Kong Yoga Therapy, Accessible Prenatal YogaHersha Chellaram29 April 2019yoga for diastasis recti, yoga for abdominal separation, postnatal yoga, postnatal rehabilitation, yoga for core muscles, yoga for a flat belly, yoga for strong core, core yoga Comments

A Dose of Perspective

Living yoga, Raja Yoga, Self-developmentHersha Chellaram17 April 2019yoga for tough times, perspective, staying calm when kids are sick

The Life Changing Magic of Raja Yoga

Raja Yoga is simply life changing — not the kind that happens over a weekend, but the slow, gradual shifting of your mindset that can change the way you think forever.

Learning to Trust Yourself

Self-development, Raja Yoga, Yoga Philosophy, Yoga Teacher Training, Living yogaHersha Chellaram19 March 2019trust yourself, learn to listen to the right inner voice, facing your inner critic, how to make the right decision, when to let go, raja yoga, abhyasa, vairagya, non attachment, personal practice

How I became a compassionate listener

Self-development, Raja Yoga, Yoga PhilosophyHersha Chellaram9 March 2019compassionate listening, arguments with family, judgemental, non attachment, self development, raja yoga, yoga philosophy, yoga in daily life, yoga every damn day, yoga wisdom, live your yoga, yoga in relationships, improving relationships

Understanding Karma vs. Karma Yoga

Raja Yoga, Self-development, Yoga PhilosophyHersha Chellaram2 March 2019karma, karma yoga, shifting bad attitudes, stop people pleasing

The Breath vs. Meditation

Yoga ResearchHersha Chellaram19 February 2019benefits of breathing, benefits of meditation, breathing vs meditation, Luciano Bernardi, Yoga Therapy, Article, yoga wisdom, research in yoga, Hong Kong yoga

How does yoga and mindfulness help with managing pain during pregnancy and labour?

Can yoga and mindfulness help reduce labour pains?