Hong Kong Integral Yoga, Yoga Teacher Training, Self-development, Raja Yoga, Living yogaHersha Chellaram21 August 2022swami satchidananda, integral yoga, Hong Kong Yoga Teacher Training, guru

Is Positive Thinking Healthy or Toxic?

Hong Kong Meditation, Raja Yoga, Self-development, Yoga Philosophy, Yoga teacher mentorHersha Chellaram5 March 2022@alexandriacrow, positive thinking, toxic positivity, spiritual bypassing, growing as a teacher

Facing Insecurities as a Yoga Teacher

Self-development, Yoga Philosophy, Yoga teacher mentorHersha Chellaram26 September 2021yoga for anxiety and depression, yoga and prejudice, body shaming in yoga, dispel toxic diet culture, false image of wellness

Why You Never Feel Good Enough Despite All Your Effort

Living yoga, Self-development, Raja Yoga, Yoga teacher mentor, Yoga Teacher TrainerHersha Chellaram8 October 2020vanity in yoga, humility in yoga, social media yoga, yoga inflates ego, yoga and self-obsession, narcissism and yoga, how to be humbleComment

2020 A Year of Clear Vision: Yoga & Social Justice

Accessible Yoga, Best practice in Yoga, Self-developmentHersha Chellaram5 June 2020yoga, social justice, yoga and prejudice, yoga and race, yoga and abuse, black lives matter

Changing the Way We Teach Yoga

Abuse in our yoga industry is messy and complicated and taints the idealistic picture of yoga we have built up. But it’s time to open our eyes and as teachers pave a new way forward.

Best practice in Yoga, Hong Kong Integral Yoga, Self-development, continuing educationHersha Chellaram11 January 2020Hong Kong yoga continuing education, beyond 200-hours, advanced teacher trainings, integral yoga academy

Book Recommendations for 2020

Best practice in Yoga, continuing education, Self-development, Yoga Philosophy, Yoga ResearchHersha Chellaram2 January 2020books to read 2020Comment

To Yoga teachers, how much philosophy do you know?

How important do you think Yoga philosophy is in a Yoga teacher training program? How much do you know?