To Yoga teachers, how much philosophy do you know?

How important do you think Yoga philosophy is in a Yoga teacher training program? How much do you know?

Hong Kong Integral Yoga, Living yoga, Meditation Techniques, Raja Yoga, Self-development, Yoga Philosophy, Yoga Teacher TrainingHersha Chellaram14 December 2019yoga philosophy, the need for more yoga philosophy in teacher trainings, how much yoga philosophy do you know Comment

Why I developed Accessible Prenatal Yoga

Hong Kong Prenatal Yoga, Yoga Teacher Training, Meditation Techniques, Accessible Prenatal YogaHersha Chellaram30 November 2019prenatal yoga, hong kong, hong kong yoga training, yoga for pregnancy

The Life Changing Magic of Raja Yoga

Raja Yoga is simply life changing — not the kind that happens over a weekend, but the slow, gradual shifting of your mindset that can change the way you think forever.

11 More Integral Yoga Teachers in Hong Kong

Hong Kong Integral Yoga Teachers of 2018

Hong Kong Integral Yoga, Hong Kong Meditation, Meditation TechniquesHersha Chellaram7 June 2018Hong Kong Yoga Teacher Training, Hong Kong 200 hours, Hatha Yoga

Starting 2018 Mindfully

Plan for the end of the year without feeling overwhelmed or exhausted by the end of it.

Hong Kong Meditation, Meditation TechniquesHersha Chellaram6 January 2018mindfulness, peace of mind, yoga philosophy, Authentic livingComment

How to Meditate Using a Mantra

Meditation Techniques, Hong Kong MeditationHersha Chellaram18 August 2017meditation for beginners, Hong Kong Meditation