Hersha Yoga Academy’s
200-Hour Foundations Yoga Teacher Training, Hong Kong
Begin your journey from dedicated student to empowered teacher with Hersha Yoga Academy’s 200-hour teacher training. This RYT200-certified program is more than a certification—it’s a deep, transformative immersion into the heart of yoga. We honour the authentic roots of yoga, guiding you beyond physical postures to master the philosophical, spiritual, and practical tools you need to teach with confidence and compassion. If you’re ready to discover your most authentic self and share the profound gifts of yoga with others, your path starts here.
Hersha Yoga Academy’s teacher trainings are one of the most comprehensive programmes in Hong Kong, delivering the targeted guidance, instruction, and accountability you need to become a knowledgeable, professional, and compassionate yoga teacher.
Are you ready?
Is this Training for YOu?
This program is designed for the dedicated practitioner who feels a true calling to teach. You are the ideal candidate if:
You feel called to share yoga in a meaningful, authentic way and want a respected RYT200 certification to start your teaching career.
You seek a holistic understanding of yoga that includes philosophy, meditation, pranayama, and lifestyle—not just asana.
You want to learn from a direct lineage (Swami Satchidananda) and teachers with decades of experience.
You desire a supportive, inclusive community where you don’t need to be “flexible,” just genuinely committed to your growth.
You’re looking for a structured yet flexible part-time program that fits your life in Hong Kong.
What Makes this Training Unique?
Hersha’s Signature “Teach people, Not Poses” Methodology — How to tailor cues for different bodies and abilities.
Integrative & Inclusive — Confidently teach all the components of yoga beyond just postures, and use skilled language, pacing, and prop use for safety.
Fantastic Team of Teachers — Hersha is supported by an incredible team of teachers who are dedicated, loving, and committed to helping you succeed!
What You Will Learn & Experience
Our curriculum is designed to create knowledgeable, compassionate, and professional yoga teachers.
Teach with Confidence: Learn to lead safe, inspiring Hatha classes for beginner to intermediate students, including pose modifications, benefits, and contraindications.
Grasp the Foundations: Gain a solid understanding of Anatomy & Physiology for yoga and explore Subtle Anatomy for deeper personal insight.
Live the Philosophy: Study the Yoga Sutras of Patanjali and the Core Branches of Yoga to integrate yoga into every aspect of your life.
Guide the Inner Journey: Confidently teach pranayama (breathing techniques) and meditation sessions for beginners.
Launch Your Path: Receive practical business & marketing guidance to help you establish your own teaching practice.
Curriculum Overview
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Yoga Lineages
Classic Teachings
Classic Yoga Texts
Evolution of Yoga for Modern Times -
The Body Systems
Muscular-Skeletal System
Joints & Planes of Movement
Nervous System & Subtle Nerves
Connective Tissue
Respiratory System
Major Movements of the Body -
Code of Ethics for Yoga Teachers
Scope of Practice
Continuing Education
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50 Foundation Postures
Sequencing & Cueing
Adapting Postures for Injury
Safely Adjusting Students
Principles of Alignment & Accessibility -
Foundational Breathing Techniques
Subtle Nervous System
Modifications for Different Abilities
Progressing Students in their Practice -
Beginning your teaching journey
Finding teaching opportunities
Outreach & networking
Branding & marketing
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Raja Yoga: Science of the Mind
Karma Yoga: Yoga of Service
Bhakti Yoga: Emotions & Creativity
Jnana Yoga: Self-Inquiry -
The Deeper Practice of Yoga
Mindfulness & Meditation
Practice & Teach Techniques
Guiding Meditation & Relaxation
Singing & Sound Healing -
Post-training mentoring
Personal Coaching and feedback with Hersha
Teaching opportunites
More…
What Our Graduates Say
Transform Yourself, Then Teach.
Our training foruces on the whole person through an inward, spiritual lineage.
Experience All Branches of Yoga.
Far beyond fitness, learn about mindfulness, meditation, philosophy, and yogic living.
Teach with Relevance.
In today’s wellness landscape more people are coming to yoga for stress and pain relief, not flexibility.
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Completion of online course + mentored practicum (in-person or via Zoom). You need to complete all the online assignments, achieve 85% attendance, sit a written assessment, and teach a class and receive feedback.
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Yes. Hersha Yoga is a registered school with Yoga Alliance. School ID: 176482.
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At Hersha Yoga, we prepare you to teach classic styles of yoga, to suit different paces and different abilities. You will be able to teach through a lens of inclusivity and integrated wellbeing.
If you have any further questions, please email: hello@hershayoga.com