Yoga for a Strong Mind

80% of students come to yoga to improve their mental health. Yoga for cultivating strong minds is needed more than ever!

Yoga and mindfulness practices can have a positive impact on our neurobiology and our neural pathways, leading to improved mental health. However many yoga studios and teachers who are not well versed in this knowledge can actually hinder their students mental health without realising it. Hersha Yoga offers a series of online, in-person

Meditation for complete beginners & Busy Minds

Let's face it, without the right understanding, meditation seems pointless and frustrating. However, in 21 short daily lessons, you can establish an effective practice for your busy life, find calm and clarity in your mind, AND enjoy the process. As a mom of two, running a business and a charity, and looking after a parent, I know exactly how busy life gets, and will guide you through each step of the way.

YOGA Sutras of Patanjali: Science of THE Mind

We all want to experience fulfillment in life, and we hope that our yoga practice will lead us there. Patanjali’s Yoga Sutra is the source wisdom and root of the yoga tradition. You may have seen it at your local studio or heard mention in a class. If you want to decode the meaning of the Sutras to help you practice yoga off the mat and in your daily life, then, our Yoga Sutras summary for beginners course is for you.

Learn from the Masters

I’m so happy to share online courses from my own teachers who have helped me find peace and calm through some of the most turbulent moments of my life. Nalanie Chellaram and Dr. Mala Cunningham PhD are powerful women, compassionate, intuitive and wise. Their knowledge will transform how you see yourself and your life and will empower you to live your best life.