Strong Mind Yoga: Raja Yoga Foundation 2025
Strong Mind Yoga: Raja Yoga Foundation 2025
Cultivating a strong, healthy mind is essential during these uncertain times.
Hybrid: 6-weeks in person + online self-paced curriculum:
October 14, 21, 28
November 11, 18, 25
Early bird pricing until September 30, 2025
About
Train your mind to work with you (instead of against you) in this enlightening foundation course. Learn how to master your mind, discover your true Self & fulfil your life’s goals, while learning the basics of meditation. At this course, you will learn how to become confident, happy and fulfilled while demolishing self-destructive beliefs and disempowering thoughts. Learn the Eight-Limbed path of yoga as it relates to your actual life. Master your mind and be the powerful being you were meant to be.
This course is for you if…
You want to learn the fundamentals of Yoga philosophy from a trusted source
You need to improve your self-worth, mental health and peace of mind during these stressful times
You have always put yourself and your own needs on the back burner, in the name of spiritual growth
Know your path forwards but always feel as though something is holding you back
You are looking to take your yoga practice off-the-mat and into the world
Curriculum
Receive a comprehensive introduction to the Yoga Sutras of Patanjali in ways that are relevant to current times
Learn how to meditate in a way that works for your life
Use tools and techniques to shift negative negative thoughts and self-limiting beliefs
Gain discipline to go after your personal goals: improve health, develop better relationships, achieve success, feel more at peace with yourself.
Deepen your spiritual practices in pranayama, meditation, mantras, introspection and teaching.
Course Details
The Raja Yoga Foundation Course is a live, in-person training, supported by an online curriculum.
Who can apply?
No prior yoga or meditation experience required
Anyone with a sincere desire to study yoga and/or meditation
You do not need to be flexible or able-bodied to join this course
Committed to attendance and participation
This training is open to people with disabilities.
What you need
The book, Yoga Sutras of Patanjali: Translation & Commentary by Sri Swami Satchidananda.
Notebook and pens
Water bottle and any personal medication, etc.
What our past participants say…
Tuition:
HK$3888
tuition, access to online course & TexTbook
2025 Schedule
Wednesdays 6:30pm-8:30pm
October: 14, 21, 28
November: 11, 18, 25
Cancellation Policy
Please refer to our Terms & Policies
