Strong Mind Yoga: Raja Yoga Foundation 2025
Strong Mind Yoga: Raja Yoga Foundation 2025
Learn to cultivate a strong, healthy mind
Hybrid: 6-weeks in person + online self-paced curriculum:
October 14, 21, 28
November 11, 18, 25
Early bird pricing until September 30, 2025
Yoga beyond the asanas
In this 6-week hybrid course, you will build a solid foundation in making yoga a lifestyle off the mat. Join us as we explore the eight-limbed path of yoga and how to apply it in modern life. Using meditation techniques, you’ll learn to train your mind to work with you (not against you), demolishing self-destructive beliefs and disempowering thoughts in order to discover your True Self and live a happy and fulfilled life. Learning to master your mind is the most important work because it will impact every aspect of living.
This course is for you if…
You want to deep dive into yoga philosophy and learn from a trusted source
You see how your mind plays a role in causing stress, low self-esteem and anxiety
You know it’s time to invest in your spiritual growth and prioritise your needs
You’re ready to master meditation techniques to restore inner peace
You’re ready to take your yoga practice off the mat and into the world
Curriculum
A comprehensive introduction to the Yoga Sutras of Patanjali and how they apply to modern life
Learn meditation techniques that work for you, personally
Learn tools and techniques to shift negative thoughts and limiting beliefs
Develop practices to gain the discipline needed to achieve goals, improve relationships, and feel at peace with yourself
Deepen your pranayama, meditation, mantras, introspection and teaching practices
Course Details
The Raja Yoga Foundation Course is a live, in-person training, supported by an online curriculum. Included in the fees is the book, Yoga Sutras of Patanjali: Translation & Commentary by Sri Swami Satchidananda.
Who can apply?
You don’t need to be flexible or able-bodied to join this course
You don’t need any prior yoga or meditation experience
All you need is a sincere desire to study yoga and/or meditation and a commitment to attendance and participation
This training is open to people with disabilities.
2025 Schedule
Wednesdays 6:30-8:30pm
October 14, 21, 28, November 11, 17, 25
What our past participants say…
Tuition:
HK$3888
tuition, access to online course & TexTbook
2025 Schedule
Wednesdays 6:30pm-8:30pm
October: 14, 21, 28
November: 11, 18, 25
Cancellation Policy
Please refer to our Terms & Policies
