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Empowered & Inclusive Yoga Education in Hong Kong

Adaptive Yoga for the Spectrum of Ability

Hong Kong’s leading academy for adaptive, trauma-informed, and inclusive yoga instruction.

JOIN ACCLAIMED YOGA THERAPIST & AUTHORISED TRAINER, HERSHA CHELLARAM (C-IYT, E-RYT500, RPYT, RCYT) IN HER HIGHLY RATED PROGRAMMES.

 

WHAT ARE YOU SEEKING?

200-hour Teacher Training
Adaptive Yoga
Advanced Certifications
Yoga Philosophy Study
Mentoring
Supportive Community
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Teach people, not poses!

Hong Kong’s only yoga teacher training built on accessibility, inclusion & Trauma-informed practice

Hersha Yoga Academy teaches you to become a skilled professional who sees the person in front of you, and confidently adapts the teachings to suit any ability, background and life-experience, using our three-pronged approach:

  1. Easeful Body: Developing stability, mobility and coordination.

  2. Peaceful Mind: Cultivating strong mental health.

  3. Useful Life: Fulfilling a life purpose serving those in need.

Through our work at YAMA Foundation, we’ve brought adaptive yoga to tens of thousands of Hong Kong’s underserved communities.

See How

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What our clients say about Hersha Yoga trainings…

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Find Your Path to Teaching

 
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Hersha Yoga Academy: Foundations of Yoga - 200hr Teacher Training
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Strong Mind Yoga: Raja Yoga Foundation Course
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Specialise Your Teaching

Not every student can touch their toes. Each person comes to yoga for different reasons. COMING SOON! Our Empowered & Inclusive Membership supports you as you become an expert in your field.

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Invite Hersha to present

Speaking Engagments, tailor-made workshops & professional development for schools, ngos, wellbeing professionals & Corporate

 
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Read my blog…

change the way you study and practice yoga with practical tips and guidelines

WHAT IS CONSENT IN YOGA CLASS?

How to ensure you have your students’ consent before you make any physical adjustments.

Read More

HOW TO TEACH MEDITATION

The most essential teaching of yoga is how to work with your mind for peace and mental health.

Read on

TIPS TO MAKE YOUR CLASSES ACCESSIBLE

Some guidance on teaching those with disabilities and special needs.

Watch the lesson
 
 

“I wish I did my 200-hour teacher training with Hersha. I didn’t realise how my teaching style unintentionally created barriers for many students. I am now more aware of the diversity of student needs in any class and have skills to be more accessible and inclusive.”

— Shivani Viyom (Adaptive Yoga Training Participant)

 
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