Upcoming Events & Trainings

 

Strong Mind Yoga: Raja Yoga Foundation Course

STARTING TUESDAY, OCTOBER 14th, 2025

Strong mental and spiritual health is needed more than ever! Yoga and mindfulness practices can have a profoundly positive impact on our neurobiology and neural pathways, leading to enhanced mental and spiritual well-being. However, many yoga studios and teachers who are not well-versed in this knowledge can hinder their students’ mental health without realising it. This course helps you understand yoga’s proven process for regulating your nervous system and navigating personal challenges. Ideal for yoga teachers to deepen their practice and understanding of yoga beyond teaching poses.

  • DATE: Wednesdays 6:30-8:30pm (October 14, 21, 28 & November 11, 18, 25)

  • VENUE: In-person (YAMA Centre: FLK Tower 16/F, 157 Johnston Rd, Wanchai) & Zoom

  • PRICE: HK$3888 (Regular) / HK$3388 (Early Bird before Sep 30th)

TRAINING: Adaptive Yoga Therapy for the Spectrum of Ability

2026 DATES RELEASED SOON

Hersha combines her 20+ years as a yoga teacher, therapist and NGO leader to bring you her signature 100-hour Adaptive Yoga for the Spectrum of Ability course. Understand the difference between yoga and yoga therapy, learn to teach techniques to people with disabilities and special needs, support mental health through yoga, help your clients find balance and wellbeing through yoga therapy.

  • DATE: 2026 Dates Released Soon!

  • VENUE: YAMA Centre, FLK Tower 16/F, 157 Johnston Rd, Wanchai

  • INVESTMENT: $10,800 (including tuition, manual, online curriculum support)

  • DISCOUNTS & SCHOLARSHIPS: Released soon.