200-Hour Foundations Yoga Teacher Training, Hong Kong

 

Become a confident, inclusive yoga teacher with our Yoga Alliance-approved 200-hour teacher training course (TTC). Learn the foundations of yoga for body, breath, mind and life, with adaptive techniques to teach a variety of abilities, and how to “teach people, not poses.”

Hersha Yoga Academy’s teacher trainings are one of the most comprehensive programmes in Hong Kong, delivering the targeted guidance, instruction, and accountability you need to become a knowledgeable, professional, and compassionate yoga teacher.

 

This training is for you if YOU WANT TO:

  • Become a knowledgable and professional yoga teacher

  • Teach postures, breathing and meditation with a strong foundation in alignment and inclusivity

  • Study yoga philosophy and lifestyle principles

  • Empower others to look after their quality of life

  • Adapt postures and techniques for all levels

  • Pursue a career teaching yoga

Hong Kong is a diverse city, with a growing ageing population. More and more people are turning to yoga to manage stress, improve physical and mental health, and feel better. This teacher training helps you develop the skills you need to support different cultures in Hong Kong, inclusive techniques for different abilities, and supporting your students in their journey of wellness, without making the practice judgemental or competitive.

 

What Makes this Training Unique?

  • Hersha’s Signature “Teach people, Not Poses” Methodology — How to tailor cues for different bodies and abilities.

  • Trauma-Informed & Inclusive — Learn language, pacing, and prop use for safety.

  • Integrative Approach — Confidently teach the different branches of yoga: Raja Yoga, Karma Yoga, Jnana Yoga, Bhakti Yoga

  • Hong Kong’s only integrative, adaptive yoga teacher training — We offer a unique curriculum that supports all ages and abilities.

  • Fantastic Team of Teachers — Hersha is supported by an incredible team of teachers, who are dedicated, loving and set on helping you succeed!

Curriculum Overview

  • Yoga Lineages
    Classic Teachings
    Classic Yoga Texts
    Evolution of Yoga for Modern Times

  • The Body Systems
    Muscular-Skeletal System
    Joints & Planes of Movement
    Nervous System & Subtle Nerves
    Connective Tissue
    Respiratory System
    Major Movements of the Body

  • Code of Ethics for Yoga Teachers
    Scope of Practice
    Continuing Education

  • 50 Foundation Postures
    Sequencing & Cueing
    Adapting Postures for Injury
    Safely Adjusting Students
    Principles of Alignment & Accessibility

  • Foundational Breathing Techniques
    Subtle Nervous System
    Modifications for Different Abilities
    Progressing Students in their Practice

  • Beginning your teaching journey
    Finding teaching opportunities
    Outreach & networking
    Branding & marketing

  • Raja Yoga: Science of the Mind
    Karma Yoga: Yoga of Service
    Bhakti Yoga: Emotions & Creativity
    Jnana Yoga: Self-Inquiry

  • The Deeper Practice of Yoga
    Mindfulness & Meditation
    Practice & Teach Techniques
    Guiding Meditation & Relaxation
    Singing & Sound Healing

  • Post-training mentoring
    Personal Coaching and feedback with Hersha
    Teaching opportunites
    More…

 

What Our Graduates Say

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Hong Kong Yoga Teacher Training

INVEST IN YOUR PERSONAL GROWTH AND MENTAL HEALTH

DEEPEN YOUR STUDY AND PRACTICE OF YOGA

SHARE YOUR PASSION WITH OTHERS

 

  • Completion of online course + mentored practicum (in-person or via Zoom). You need to complete all the online assignments, achieve 85% attendance, sit a written assessment, and teach a class and receive feedback.

  • Yes. Hersha Yoga is a registered school with Yoga Alliance. School ID: 176482.

  • At Hersha Yoga, we prepare you to teach classic styles of yoga, to suit different paces and different abilities. You will be able to teach through a lens of inclusivity and integrated wellbeing.

    If you have any further questions, please email: hello@hershayoga.com