Integral Yoga Lineage

The Integral Yoga Lineage as founded by Sri Swami Satchidananda. He was ordained under Master Sivananda with a strong influence from Sri Aurobindo, Ramana Maharishi and others. He helped pioneer the introduction of yoga to the Western world over 50 years ago. The first Integral Yoga Institute was founded in Manhattan, NY, on October 7, 1966. Today, there are over 30 Integral Yoga Institutes and Centres around the world, with headquarters at Satchidananda Ashram: Yogaville® in Buckingham, VA. IY’s global community includes over 5000 Integral Yoga teachers — many of whom have become leaders in yoga and healthcare.

Swami Satchidananda was an incredible yoga master and spiritual guide to thousands of people across the globe. I am always grateful for his teachings and for the guidance that has enabled me to share this beautiful practice with you. As our world evolves into the post-Guru era, it’s important to hold on to the essence of the teachings and pass them forward.

 
 

INTEGRAL YOGA’s SIX BRANCHES

Hersha Yoga Academy synthesises Integral Yoga’s Six Branches into three distinct focus areas: 1) Easeful Body, 2) Peaceful Mind, 3) Useful Life.

  • Hatha Yoga: Focuses on the physical aspects of wellbeing through postures, breath control, cleansing techniques, yoga diet and deep relaxation.

  • Karma Yoga: Focuses on social and emotional wellbeing through the path of kindness, compassion and selfless service. Examining the power of intention, attitude and impact of actions.

  • Bhakti Yoga: Focuses on emotional and spiritual wellbeing through the path of devotion, expression, creativity and love. This practice is equally effective to both secular or religious-based people.

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  • Raja Yoga: Focuses on mental and emotional wellbeing by learning the science of the mind and learning how to train the mind through ethical practices, concentration and meditation.

  • Jnana Yoga: Focuses on mental wellbeing through self-analysis and study. By examining what is permanent and impermanent, we gain knowledge of our true Self and find peace.

  • Japa Yoga: Focuses on mental and spiritual wellbeing by the practice of mantra repetition (sound structures that carry healing vibrations). Mantras can be passed down from teacher to student or can be self-created.