Teaching People, Not Poses

Hong Kong Integral Yoga, Yoga Philosophy, Yoga Teacher Tariner, Yoga Teacher TrainingHersha Chellaram28 July 2022Ikigai Hong Kong Yoga Teacher Training

Is Positive Thinking Healthy or Toxic?

Hong Kong Meditation, Raja Yoga, Self-development, Yoga Philosophy, Yoga teacher mentorHersha Chellaram5 March 2022@alexandriacrow, positive thinking, toxic positivity, spiritual bypassing, growing as a teacher

Facing Insecurities as a Yoga Teacher

Self-development, Yoga Philosophy, Yoga teacher mentorHersha Chellaram26 September 2021yoga for anxiety and depression, yoga and prejudice, body shaming in yoga, dispel toxic diet culture, false image of wellness

Book Recommendations for 2020

Best practice in Yoga, continuing education, Self-development, Yoga Philosophy, Yoga ResearchHersha Chellaram2 January 2020books to read 2020Comment

To Yoga teachers, how much philosophy do you know?

How important do you think Yoga philosophy is in a Yoga teacher training program? How much do you know?

Hong Kong Integral Yoga, Living yoga, Meditation Techniques, Raja Yoga, Self-development, Yoga Philosophy, Yoga Teacher TrainingHersha Chellaram14 December 2019yoga philosophy, the need for more yoga philosophy in teacher trainings, how much yoga philosophy do you know Comment

Looking at criticism with a balanced mind

Living yoga, Raja Yoga, Self-development, Yoga PhilosophyHersha Chellaram26 May 2019Hong Kong raja yoga, is yoga demonic?, facing your inner critic, facing criticism, how to handle an insult to your belief

The Life Changing Magic of Raja Yoga

Raja Yoga is simply life changing — not the kind that happens over a weekend, but the slow, gradual shifting of your mindset that can change the way you think forever.

Learning to Trust Yourself

Self-development, Raja Yoga, Yoga Philosophy, Yoga Teacher Training, Living yogaHersha Chellaram19 March 2019trust yourself, learn to listen to the right inner voice, facing your inner critic, how to make the right decision, when to let go, raja yoga, abhyasa, vairagya, non attachment, personal practice

How I became a compassionate listener

Self-development, Raja Yoga, Yoga PhilosophyHersha Chellaram9 March 2019compassionate listening, arguments with family, judgemental, non attachment, self development, raja yoga, yoga philosophy, yoga in daily life, yoga every damn day, yoga wisdom, live your yoga, yoga in relationships, improving relationships