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Posts in Hong Kong Prenatal Yoga

How to make prenatal yoga more accessible

How to make prenatal yoga more accessible

Best practice in Yoga, Hong Kong Prenatal Yoga, Accessible Prenatal YogaHersha Chellaram28 December 2019how to make prenatal yoga more accessible, high risk pregnancy and yoga, accessible yoga, prenatal yoga, hong kong, Hong Kong Yoga Teacher Training

Why I developed Accessible Prenatal Yoga

Why I developed Accessible Prenatal Yoga

Hong Kong Prenatal Yoga, Yoga Teacher Training, Meditation Techniques, Accessible Prenatal YogaHersha Chellaram30 November 2019prenatal yoga, hong kong, hong kong yoga training, yoga for pregnancy

Why I don't practice Wheel pose even though I can do it well.

Why I don't practice Wheel pose even though I can do it well.

Which practices to avoid when you have abdominal separation

Hong Kong Prenatal Yoga, Hong Kong Yoga Therapy, Accessible Prenatal YogaHersha Chellaram29 April 2019yoga for diastasis recti, yoga for abdominal separation, postnatal yoga, postnatal rehabilitation, yoga for core muscles, yoga for a flat belly, yoga for strong core, core yoga Comments

How does yoga and mindfulness help with managing pain during pregnancy and labour?

How does yoga and mindfulness help with managing pain during pregnancy and labour?

Can yoga and mindfulness help reduce labour pains?

Hong Kong Prenatal Yoga, Accessible Prenatal Yoga, Self-developmentHersha Chellaram11 November 2018prenatal yoga, yoga for pregnancy, postnatal yoga, labour and delivery, managing pain in labour, labour pain, fear of labour, yoga and mindfulness for pain, mindfulness and labourComment

Pregnancy Isn't Always a Happy Picture

Hong Kong Prenatal Yoga, Self-developmentHersha Chellaram11 August 2018prenatal yoga, women's rights, miscarriage, teen pregnancy, trauma sensitive yogaComment

Yoga & Motherhood: Returning to Yoga

Yoga & Motherhood: Returning to Yoga

Hong Kong Prenatal Yoga, Accessible Yoga, Self-developmentHersha Chellaram1 February 2018hong kong, postnatal yoga, yoga with kids, postnatal depressionComment