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Posts tagged postnatal yoga

Why I don't practice Wheel pose even though I can do it well.

Why I don't practice Wheel pose even though I can do it well.

Which practices to avoid when you have abdominal separation

Hong Kong Prenatal Yoga, Hong Kong Yoga Therapy, Accessible Prenatal YogaHersha Chellaram29 April 2019yoga for diastasis recti, yoga for abdominal separation, postnatal yoga, postnatal rehabilitation, yoga for core muscles, yoga for a flat belly, yoga for strong core, core yoga Comments

How does yoga and mindfulness help with managing pain during pregnancy and labour?

How does yoga and mindfulness help with managing pain during pregnancy and labour?

Can yoga and mindfulness help reduce labour pains?

Hong Kong Prenatal Yoga, Accessible Prenatal Yoga, Self-developmentHersha Chellaram11 November 2018prenatal yoga, yoga for pregnancy, postnatal yoga, labour and delivery, managing pain in labour, labour pain, fear of labour, yoga and mindfulness for pain, mindfulness and labourComment

What is Accessible Prenatal Yoga?

Hong Kong Prenatal Yoga Teacher Training — For All Abilities

Hersha Chellaram18 June 2018prenatal yoga, postnatal yoga, postnatal depression, Hong Kong Yoga Teacher Training

Yoga & Motherhood: Returning to Yoga

Hong Kong Prenatal Yoga, Accessible Yoga, Self-developmentHersha Chellaram1 February 2018hong kong, postnatal yoga, yoga with kids, postnatal depressionComment