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Posts in Hong Kong Yoga Therapy

Chair Yoga Class: Yoga Fest 3 Online

Accessible Yoga, Hong Kong Yoga TherapyHersha Chellaram17 December 2021chair yoga class online, Hong Kong yoga, chair yoga, Accessible Yoga

Why I don't practice Wheel pose even though I can do it well.

Why I don't practice Wheel pose even though I can do it well.

Which practices to avoid when you have abdominal separation

Hong Kong Prenatal Yoga, Hong Kong Yoga Therapy, Accessible Prenatal YogaHersha Chellaram29 April 2019yoga for diastasis recti, yoga for abdominal separation, postnatal yoga, postnatal rehabilitation, yoga for core muscles, yoga for a flat belly, yoga for strong core, core yoga Comments

Yoga & Neuroscience: Interview with Dr. Mala Cunningham PhD

Yoga & Neuroscience: Interview with Dr. Mala Cunningham PhD

Hong Kong teacher training certification course on Yoga, Meditation & Mindfulness and the Neuroscience behind it

Hong Kong Yoga Therapy, Accessible Yoga, Hong Kong Integral YogaHersha Chellaram5 June 2018Yoga Therapy, Adaptive Yoga, self development, mental health, neuroscience and yoga, Hong Kong Yoga Teacher Training

Does a gentle yoga practice produce results?

Does a gentle yoga practice produce results?

Hong Kong Yoga Therapy, Accessible YogaHersha Chellaram7 August 2017Yoga Therapy, Accessible Yoga