Abuse in our yoga industry is messy and complicated and taints the idealistic picture of yoga we have built up. But it’s time to open our eyes and as teachers pave a new way forward.

Best practice in Yoga, Self-development, Yoga teacher mentorHersha Chellaram29 January 2020a new way to teach yoga, the dark side of yoga, sexual abuse in yoga, guru abuse, yoga and sexual abuse

What to do after you have completed your 200-hour training?

Ever wondered where to go after your 200-hour Yoga Teacher Training? Here are the offerings of Integral Yoga Academy.

Best practice in Yoga, Hong Kong Integral Yoga, Self-development, continuing educationHersha Chellaram11 January 2020Hong Kong yoga continuing education, beyond 200-hours, advanced teacher trainings, integral yoga academy

Book Recommendations for 2020

Best practice in Yoga, continuing education, Self-development, Yoga Philosophy, Yoga ResearchHersha Chellaram2 January 2020books to read 2020Comment

How to make prenatal yoga more accessible

Best practice in Yoga, Hong Kong Prenatal Yoga, Accessible Prenatal YogaHersha Chellaram28 December 2019how to make prenatal yoga more accessible, high risk pregnancy and yoga, accessible yoga, prenatal yoga, hong kong, Hong Kong Yoga Teacher Training

To Yoga teachers, how much philosophy do you know?

How important do you think Yoga philosophy is in a Yoga teacher training program? How much do you know?

Hong Kong Integral Yoga, Living yoga, Meditation Techniques, Raja Yoga, Self-development, Yoga Philosophy, Yoga Teacher TrainingHersha Chellaram14 December 2019yoga philosophy, the need for more yoga philosophy in teacher trainings, how much yoga philosophy do you know Comment

Why I developed Accessible Prenatal Yoga

Hong Kong Prenatal Yoga, Yoga Teacher Training, Meditation Techniques, Accessible Prenatal YogaHersha Chellaram30 November 2019prenatal yoga, hong kong, hong kong yoga training, yoga for pregnancy

Give Your Yoga Students Real Choices In Their Practice

The topics of adjustments and consent in yoga is shifting. Is it appropriate for teachers to touch their students? On whose terms?

Self-development, Yoga Teacher Trainer, Best practice in Yoga, Yoga teacher mentorHersha Chellaram16 November 2019should a yoga teacher make adjustments?, how to adjust?, do students like adjustments?, yoga and consent, should yoga teachers touch students?Comment

Leaving Things Better Than How We Find It

Self-developmentHersha Chellaram8 November 2019Authentic living, yoga in daily life, karma yoga, raja yoga, yogic living, yoga philosophy, most important yoga teachingComment

Imagine a Hong Kong

Hersha Chellaram12 August 2019peace of mind, Hong Kong