How to advance your yoga teaching — Hersha Yoga: Teacher Training | Mentorship | Online

Part 5: Set New Expectations

Part 5: Set New Expectations

The final part helps you set aspirations vs expectations

Self-development, Raja YogaHersha Chellaram12 May 2018self development, Authentic livingComment

Part 4: Reconnect with Your Core Values

Part 4: Reconnect with Your Core Values

The fourth contribution discusses how to connect with core values in a way that will help you take the first step forwards.

Self-development, Raja YogaHersha Chellaram5 May 2018self development, Authentic livingComment

Part 3: Take a Close & Honest Look Within

Part 3: Take a Close & Honest Look Within

The third part of this blog series explains how cultivating acceptance and recharging your course with a different pace helps get you out of the rut.

Self-development, Raja YogaHersha Chellaram28 April 2018self development, Authentic livingComment

Part 2: How Did I Get In This Rut?

Part 2: How Did I Get In This Rut?

The second part of this blog series helps you identify possible causes of the rut and what you must be willing to face in order to come out of it.

Self-development, Raja YogaHersha Chellaram19 April 2018self development, Authentic livingComment

Am I Stuck In a Rut?

Am I Stuck In a Rut?

Hersha Chellaram7 April 2018

My Life's Purpose is a Blessing From My Niece

My Life's Purpose is a Blessing From My Niece

February 28th is Rare Disease Day, so I would like to share with you the story of a little girl with a rare disease that changed my life for the better. (Mitochondrial Disease, rare diseases and yoga.)

Hersha Chellaram27 February 2018

Yoga & Motherhood: Returning to Yoga

Yoga & Motherhood: Returning to Yoga

Hong Kong Prenatal Yoga, Accessible Yoga, Self-developmentHersha Chellaram1 February 2018hong kong, postnatal yoga, yoga with kids, postnatal depressionComment

Starting 2018 Mindfully

Starting 2018 Mindfully

Plan for the end of the year without feeling overwhelmed or exhausted by the end of it.

Hong Kong Meditation, Meditation TechniquesHersha Chellaram6 January 2018mindfulness, peace of mind, yoga philosophy, Authentic livingComment

Essential Lessons for Teaching Yoga to Children with Special Needs

Essential Lessons for Teaching Yoga to Children with Special Needs

Teaching yoga to children with special needs require a very special approach.

Accessible Yoga, Yoga for Special NeedsHersha Chellaram21 September 2017