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About About Hersha Yoga Academy Hersha's Credentials Our Teachers Yoga Lineage Testimonials Media Coverage Teaching Team Trainings 200-Hour Foundation Yoga TTC Adaptive Yoga TT Strong Mind Yoga: Raja Yoga Accessible Prenatal Yoga Teacher Training Hersha Yoga Sangha Special Workshop Online Courses
Hersha Yoga: Teacher Training | Mentorship | Online
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Starting 2018 Mindfully
Starting 2018 Mindfully

Plan for the end of the year without feeling overwhelmed or exhausted by the end of it.

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Hong Kong Meditation, Meditation TechniquesHersha Chellaram6 January 2018mindfulness, peace of mind, yoga philosophy, Authentic livingComment
Essential Lessons for Teaching Yoga to Children with Special Needs
Essential Lessons for Teaching Yoga to Children with Special Needs

Teaching yoga to children with special needs require a very special approach. 

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Accessible Yoga, Yoga for Special NeedsHersha Chellaram21 September 2017
Four Ways To Invest In Yourself & Be Happier Because You Did
Four Ways To Invest In Yourself & Be Happier Because You Did
Hong Kong Meditation, Accessible YogaHersha Chellaram29 August 2017meditation for beginners, Hong Kong Meditation
How To Practice Yoga as a New Mother
How To Practice Yoga as a New Mother
Hong Kong Meditation, Accessible YogaHersha Chellaram21 August 2017meditation for beginners, Hong Kong Meditation
Food for Thought: When Your Disciplines Become Dangerous
Food for Thought: When Your Disciplines Become Dangerous
Accessible Yoga, Self-development, Raja YogaHersha Chellaram21 August 2017Authentic living, living in truth, self development, hong kong yoga training
Living Your Truth: First Step to a More Authentic Life
Living Your Truth: First Step to a More Authentic Life
Accessible Yoga, Self-development, Raja YogaHersha Chellaram21 August 2017Authentic living, living in truth, self development, hong kong yoga training
How to Meditate Using a Mantra
How to Meditate Using a Mantra
Meditation Techniques, Hong Kong MeditationHersha Chellaram18 August 2017meditation for beginners, Hong Kong Meditation
Easy Meditation Techniques for Beginners
Easy Meditation Techniques for Beginners
Hong Kong Meditation, Accessible YogaHersha Chellaram13 August 2017meditation for beginners, Hong Kong Meditation
Does a gentle yoga practice produce results?
Does a gentle yoga practice produce results?
Hong Kong Yoga Therapy, Accessible YogaHersha Chellaram7 August 2017Yoga Therapy, Accessible Yoga
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