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Reasons to Ditch Resolutions & Focus on Intentions
Reasons to Ditch Resolutions & Focus on Intentions
Hong Kong Integral Yoga, Yoga Teacher Training, Yoga teacher mentor, Raja Yoga, Living yogaHersha Chellaram11 January 2022new year intention, Hong Kong Yoga Teacher Training
Chair Yoga Class: Yoga Fest 3 Online
Chair Yoga Class: Yoga Fest 3 Online
Accessible Yoga, Hong Kong Yoga TherapyHersha Chellaram17 December 2021chair yoga class online, Hong Kong yoga, chair yoga, Accessible Yoga
What the Oddbods Taught Me
What the Oddbods Taught Me
Yoga for children, kids yogaHersha Chellaram18 October 2021Oddbods, children's entertainment, children's yoga, mindfulness, movement and mindfulness for kids
Facing Insecurities as a Yoga Teacher
Facing Insecurities as a Yoga Teacher
Self-development, Yoga Philosophy, Yoga teacher mentorHersha Chellaram26 September 2021yoga for anxiety and depression, yoga and prejudice, body shaming in yoga, dispel toxic diet culture, false image of wellness
Featured on the Integral Yoga Podcast
Featured on the Integral Yoga Podcast
Hersha Chellaram30 March 2021
Why You Never Feel Good Enough Despite All Your Effort
Why You Never Feel Good Enough Despite All Your Effort
Living yoga, Self-development, Raja Yoga, Yoga teacher mentor, Yoga Teacher TrainerHersha Chellaram8 October 2020vanity in yoga, humility in yoga, social media yoga, yoga inflates ego, yoga and self-obsession, narcissism and yoga, how to be humbleComment
25 Push Ups for 25 Days Challenge to Support Mental Health
25 Push Ups for 25 Days Challenge to Support Mental Health

Mental health resources in Hong Kong

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Hersha Chellaram9 September 2020
The Way We Are Taught About Racism Makes It Impossible To Truly Understand It
The Way We Are Taught About Racism Makes It Impossible To Truly Understand It
Hersha Chellaram26 June 2020yoga, social justice, racism in hong kong, esf school system, white fragility in Hong Kong school system
2020 A Year of Clear Vision: Yoga & Social Justice
2020 A Year of Clear Vision: Yoga & Social Justice
Accessible Yoga, Best practice in Yoga, Self-developmentHersha Chellaram5 June 2020yoga, social justice, yoga and prejudice, yoga and race, yoga and abuse, black lives matter
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