200-hour Teacher Training

TEACHING PEOPLE, NOT POSES

 


Hersha Yoga one of the most respected schools of Yoga teacher training in Hong Kong, a Registered Yoga School (RYS®) with Yoga Alliance® and pending approval as a member school with the International Association of Yoga Therapists.

Study and practice an inward focused and holistic yoga programme where graduates have a strong foundation for personal development and yoga instruction. Discover your true, most authentic self in this teacher training programme. Master your life, take charge of your health and share the joy with others.

Hersha Yoga’s teacher trainings are one of the most comprehensive teacher training programmes available. The training delivers targeted guidance, instruction and accountability you need to become a knowledgable, professional and compassionate yoga teacher.

This training is for you if YOU WANT TO:

  • Become a knowledgable and professional yoga teacher

  • Teach postures, breathing and meditation for different levels

  • Study yoga philosophy and lifestyle principles

  • Empower others to look after their quality of life

  • Adapt postures and techniques for all levels

  • Pursue a career teaching yoga

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WHAT YOU WILL LEARN

  • Yoga Lineages
    Classic Teachings
    Classic Yoga Texts
    Evolution of Yoga for Modern Times

  • The Body Systems
    Muscular-Skeletal System
    Joints & Planes of Movement
    Nervous System & Subtle Nerves
    Connective Tissue
    Respiratory System
    Major Movements of the Body

  • Code of Ethics for Yoga Teachers
    Scope of Practice
    Continuing Education

  • 50 Foundation PosturesSequencing & CueingAdapting Postures for InjurySafely Adjusting StudentsPrinciples of Alignment & Accessibility

  • Foundational Breathing Techniques
    Subtle Nervous System
    Modifications for Different Abilities
    Progressing Students in their Practice

  • Beginning your teaching journey
    Finding teaching opportunities
    Outreach & networking
    Branding & marketing

  • Branches of Yoga
    Non-physical Practices
    Karma Yoga
    Bhakti Yoga
    Jnana Yoga
    Mantra Yoga

  • Raja Yoga: Science of the Mind
    Different Meditation Techniques
    Guiding Meditation & Relaxation
    Singing & Sound Healing

  • Post-training mentoring
    Personal Coaching and feedback with Hersha
    Teaching opportunites
    More…
    (Additional charges may apply)

 

Become a RYS-200 Yoga Teacher

Sign up for the online training to get started in your yoga teaching journey
Join the in-person practicums later to get your full certification.
(Hersha Yoga offers in-person 200-hour trainings once each year.)

Hong Kong Yoga Teacher Training

INVEST IN YOUR PERSONAL GROWTH AND MENTAL HEALTH

DEEPEN YOUR STUDY AND PRACTICE OF YOGA

SHARE YOUR PASSION WITH OTHERS

 

  • Hersha Yoga is a respected yoga teacher training academy that invests in each enrolled student wishing to be a teacher. The online course provides all the theoretical knowledge needed to teach yoga. The in-person training provides hands-on, guided mentoring as you practice leading yoga classes. Together, they provide you with over 200 hours of instruction, which makes you eligible to graduate.

  • Completion of online course + mentored practicum (in-person or via Zoom). You need to complete all the online assignments, achieve 85% attendance, sit a written assessment, and teach a class and receive feedback.

  • To be fully certified to teach yoga as per the recommended standards of Yoga Alliance, you need to fulfil all of the graduation requirements mentioned above. However the online course will give you all the tools you need to teach yoga.

  • Yes. Hersha Yoga is a registered school with Yoga Alliance. School ID: 176482.

  • Sure! Enrol today online and you have 30 days money back guarantee.

  • At Hersha Yoga, we prepare you to teach classic styles of yoga, to suit different paces and different abilities. You will be able to teach through a lens of inclusivity and integrated wellbeing.

    If you have any further questions, please email: hello@hershayoga.com