Yoga is not happiness, so what is it really?
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Hersha was featured on the Changing the Face of Yoga Podcast where she talks about her work with YAMA Foundation and Accessible Yoga.
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Join Hersha for Hong Kong’s first Accessible Yoga Class
Saturday June 17th, 11:am @ Asia Society Hong Kong Centre
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The final part helps you set aspirations vs expectations
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The fourth contribution discusses how to connect with core values in a way that will help you take the first step forwards.
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The third part of this blog series explains how cultivating acceptance and recharging your course with a different pace helps get you out of the rut.
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