How to advance your yoga teaching — Hersha Yoga: Teacher Training | Mentorship

Why Trying Harder is the Wrong Approach

Trying harder may be the wrong approach

Hersha Chellaram19 March 2017mindfulness, peace of mind, Hong Kong Meditation

Trust the Universe or Plan Ahead?

Hersha answers students questions about living the Yoga teachings in Hong Kong

Hersha Chellaram26 February 2017

Is Peace of Mind Attainable for Everyone?

Is Peace of Mind Attainable for Everyone?

Meditation in a busy city like Hong Kong is so important for mental health and wellbeing.

Hersha Chellaram4 January 2017

What's the point of it all?

Hersha from Hong Kong shares how an advanced yoga practice turns into spiritual practice.

Hong Kong Integral YogaHersha Chellaram16 October 2016spiritual study, hong kong yoga training, Hatha Yoga

A Gentle Yet Regular Yoga Practice Bring Profound Results.

A Gentle Yet Regular Yoga Practice Bring Profound Results.

Hersha Chellaram30 August 2016Accessible Yoga, Yoga Therapy, Adaptive Yoga, Hatha Yoga

Hatha Yoga Teacher Training 200 hours

Hong Kong Integral Yoga, Yoga Teacher Trainer, Yoga Teacher TrainingLakshmi Harilela26 August 2016hong kong yoga training, Hong Kong Yoga Teacher Training, Hong Kong 200 hours, Hatha Yoga

Need to start meditating?

Hersha Chellaram6 July 2016

Addressing Joint Instability in Pregnancy

Addressing Joint Instability in Pregnancy

Hersha Chellaram6 July 2016

IRIS EVENT

Yoga Teacher Training, Hong Kong Integral Yoga, Yoga Teacher TrainerHersha Chellaram2 June 2016Hong Kong Yoga Teacher Training, Hong Kong Yoga teacher trainer, hong kong yoga training