Renew, Rejuvenate, Reconnect

Mentoring Designed with Your Needs

Join Hersha for a first in a series of Teacher Mentoring Workshops where students will have the chance to develop in their personal practice, learn valuable skills to become empowered and inclusive yoga teachers, as well as have a chance to deepen their spiritual understanding and lifestyle.

WORKSHOP OUTLINE

• 9:00h-10:20h — Yoga Sadhana: Preparing your body for headstand and other inversions

• 10:35h-11:45h — Practicum: How to make skilled hands-on adjustments for poses (NOTE: Registered participants must submit in advance three options of poses they want to work on specifically during this workshop. Please be aware that we may not be able to cover all your choices.)

• 12:00h-13:00h — Raja Yoga: Group sharing & yoga philosophy of addressing personal insecurities when teaching.

LOGISTICS

• Date: Saturday September 25, 2021

• Time: Please arrive by 8:45h

• Venue: Alive Wellness, Rm 602, Yu Yuet Lai Building, 43-55 Wyndham Street, Central

WHAT YOU NEED TO WEAR / BRING

• Alive Wellness has limited mats, so please bring your own mat

• Water, thermos, and personal snacks

• Notebook and pens

• Wear yoga gear