Hersha Yoga Online
Self-paced Online Yoga Courses
We have curated an incredible line up of teachers and courses designed to help you go deeper in your study and practice of yoga, gain skills and insights to help you in your own path to Self-realisation or simply get inspired to serve your students better. Enjoy!
For Yoga Practitioners
Support your home practice and develop essential skills
Safely practice prenatal yoga at home. Includes classes for different abilities, how to practice yoga on bedrest, techniques to prepare for labour, as well as the role of stress in pregnancy. (Price in US$)
Learn about the fundamental principles of Ayurveda, taking a deeper look into the disease process and solutions to bring our health into alignment with our unique constitution in a way that feels natural. (Price in US$)
COMING SOON… Hersha offers six guided Hatha Yoga practices based on the style of Integral Yoga, plus an in-depth overview of each of the six Branches of Integral Yoga. An essential immersion. (Price in US$)
Continuing Education
As Yoga education evolves, it’s important to continue your practice and study of yoga across a variety of disciplines.
Know what to do when a pregnant woman walks into your yoga class, learn to adapt poses for all trimesters and health conditions. This course can be taken as a stand alone or as part of the Accessible Prenatal Yoga TT (85-hours). (Price in US$)
Nalanie Chellaram is a Master of Raja Yoga and meditation. In this video course, she walks you through the essential teachings of Patanjali's Yoga Sutras making them relevant to daily living. (See Raja Yoga Foundation Course) (Price in US$)
Following the live training, Dr. Mala Cunningham Phd offers powerful insights into how yoga and mindfulness can impact and heal issues related to depression, anxiety, trauma, emotional dysregulation and negative wiring.(Price in US$)