Meditation for Beginners Workshop in Hong Kong -- Hersha Yoga Workshop Series
One of the most effective meditation courses for a complete novice or a struggling meditator. Learn the secrets to mastering the mind and what to do when the mind just won’t keep quiet.
PART 1: September 5, 2017 | PART 2: September 12, 2017
You will learn the following:
- Full explanation of meditation and its benefits
- Difference between meditation and mindfulness
- Understand the nature of the mind and how to work with it vs. fight with it
- The right technique for your personal temperament and lifestyle
- Creating the time and space to fully integrate meditation into your life
This workshop provides a complete introduction to the basics of meditation. This is a great workshop for those who have no prior experience to meditation, or for those that tried it a couple of times but found it frustrating. Participants who want to rekindle an old meditation practice will find extremely beneficial.
“I never thought that I’d be able to meditate but with your guidance I’ve been slowly able to pick up the right techniques to enable me to do it.”
“This course is not just for beginners. I’ve fallen out of practice and needed a push. I’m definitely back into it again.”