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https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/1545272112643-2ABWSKJZCJ5WLXY9G4B0/Hersha+%26+Gurudev+Flowers+Feet.jpg Hersha Bio Gallery https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/1545272235116-Z8GXUGZP4TPXFZYFL0A0/HH+Gurudev+Water+meditation.jpg Hersha Bio Gallery https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/1545272016802-91FP5ZOUNFCDO1RO0S9W/Hersha+with+her+Beloved+Swamiji.jpg Hersha Bio Gallery https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/1545271911402-OKOVSE74Y17B5QH425U6/175+copy.jpg Hersha Bio Gallery https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/1446701265462-J2S5AYE3OO45Q8UJA44W/image-asset.jpeg Hersha Bio Gallery - My first visit to Yogaville I'm the little one tucked up under Sri Gurudev's arm. While this was my first visit to Yogaville, it was not my first time meeting Sri Gurudev. I do remember going to his Connecticut ashram when I was younger than this photo, and I met him even younger than that, but don't remember that meeting. You can see the beautiful LOTUS temple is just a construction site at the time. Also, here is my dad, mum and one of my grandmothers. https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/1545271904638-N6XO4JHRHU45CUS0A1C2/128+.JPG Hersha Bio Gallery https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/1545271996145-AUKQS9B8HKB6HWYUVR55/Gurudev+Boat+Kids.jpg Hersha Bio Gallery https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/1545271880433-3AB7N55OHR4ORDO27KQS/008+19.jpg Hersha Bio Gallery https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/1545272038301-SZYZBNEOI86XFU0ZQ1N2/Gurudev+with+Sisters.jpg Hersha Bio Gallery https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/1545272074168-M3P8C05NF3ZYA0JIE9X5/Gurudev+%26+Hersha.jpg Hersha Bio Gallery https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/1446696405328-OTEKJTFLCH38V590XBMX/003_2.jpg Hersha Bio Gallery - The Saint -- Mother Teresa of Calcutta One of my greatest heroes and inspirations in life. I can't believe I received her blessings as a young child. https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/1446696438138-3AO3D532X1NUX7B95QET/Gurudev+%26+Lion.jpg Hersha Bio Gallery - Sri Swami Satchidananda Sri Gurudev, as he was fondly known as, was friend to all creatures. His life was an example of his teachings. https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/1446701962769-0HMTCXX1KDRMHT5KWKD0/IMG_2595.jpg Hersha Bio Gallery - Dada JP Vaswani My sister, Lakshmi, invited me along to her private audience with Dada Vaswani. It was such an incredible opportunity to ask him some of life's biggest questions. What a soul! Thanks sis! https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/1446700413361-HTKTJENP2RWH8C616A0Y/009_2.jpg Hersha Bio Gallery - Swami Swaroopananda of Chinmaya Mission Swami Swaroopananda was my teacher before he was even a Swami and I was just a little girl. He is a great storyteller and I will never forget receiving his teachings in this traditional method, learning about the Mahabharata and the Bhagavad Gita. https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/1545272117156-KS0DFXJZAHKM31J0KMFW/Hersha+%26+Nalanie.jpg Hersha Bio Gallery https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/1446701682841-QOJVGUJ9BKYF5ZD135BQ/10410409_10201462134794116_2405903377761456639_n.jpg Hersha Bio Gallery - Integral Yoga's Senior Teahers The middle row of Swamis, plus Satya on the third row second from the right, pretty much sums up the amazing line up of Integral Yoga teachers I've had over the years growing up. https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/1446696407434-7PHQJ2FJ11Z2G79MLGDD/shapeimage_5.png Hersha Bio Gallery - Swami Ganeshwarananda This blind Swami frequently visited my family home. He gifted the family with an ancient version of the Vedas, and it sits at my family temple. I can't read it but my family was wise to have a smaller, English version too. https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/1446696981529-5VXANJKPOM4S18L52QEY/H+with+Bodhinatha.jpg Hersha Bio Gallery - Bodhinatha Veylanswamy Successor to Guru Sivaya Subramaniamswamy, Bodhinatha led a travel-study program in India in 2003 that was open to women. (It's an orthodox Hindu monastery by the way). It was an honour to learn about Yoga's Forgotten Foundation: The 20 Yamas & Niyamas in great detail from it's original traditions. (Yes, we learned 20 not 10, who would've thought?). https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/1446696406799-ZMF42E2GHZX1LH6CEH7V/shapeimage_4.png Hersha Bio Gallery - George Harilela This is the original patriarch of the Harilela family. It was Dada George that welcomed Sri Gurudev into our home for the first time. He is known to many as a householder saint and was a great spiritual leader of our family. Dada JP Vaswani once touched his feet and called him a saint. There was not a dry eye in the room. https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/1446697187667-ASN4LOBSBPOHMSJTYOCQ/IMG_0052.jpg Hersha Bio Gallery - Matthew Sanford I recently took Matthew Sanford's yoga intensive prior to the first Accessible Yoga Conference. Matthew Sanford is trained in the Iyengar tradition, and has deeply studied the essence of BKS Iyengar's teachings to create a system that works beautifully for those living with paralysis and disabilities. I'm a dedicated Integral Yogi, but this training blew my mind! https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/1545271952554-8YUC2TECLEP4HLUQCCU9/10488405_10154447091655061_8071498511574716303_n.jpg Hersha Bio Gallery https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/1545271973000-JFNO4NYGBDORKRJUYIVG/11427683_645152942288950_1789369820085714419_n.jpg Hersha Bio Gallery https://hershayoga.com/iyttgallery daily 0.75 2015-11-05 https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/1446708119248-3U038DF4VR6KXCFSFOX8/Anatomy+Final+031.jpg IYTT Gallery https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/1446708119248-3U038DF4VR6KXCFSFOX8/Anatomy+Final+031.jpg IYTT Gallery https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/1446708119256-3EUUJJFLUXMI3OLA2PXY/Anatomy+Final+035.jpg IYTT Gallery 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So happy to be back in the studio instead of Zoom. One week of prenatal TT to go, and a new batch of empowered and inclusive prenatal yoga teachers will emerge. #empoweredinclusiveyoga #hershayogaprenatal #accessibleyoga #yogaforpregnancy #yogaforlabour #empoweredmama https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/1551415970874-GLEBP8AV2T3P0GO1584Q/HH+Directions.jpg Home - Gallery https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/1551416002209-YQDAANPK8JTEDADHA47J/Hersha+AYC+2017.jpg Home - Gallery https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/1551415921726-MGS7F9CQPBBWAX1J4DUO/Hersha+with+Kids+on+Back.jpg Home - Gallery https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/1573699552768-QH3IS06GSXXUAI8TEOYU/Prenatal+Gib+06.jpg Home - Gallery https://hershayoga.com/online-courses daily 0.75 2019-11-14 https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/1573711500166-DTPOHFH6MAHW76VW8RYH/HYOnline+-+Accessible+Prenatal+Yoga+Training.png Online Courses https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/1573711500166-DTPOHFH6MAHW76VW8RYH/HYOnline+-+Accessible+Prenatal+Yoga+Training.png Online Courses https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/1573711580086-YNJV5WMJQB1MQVIL2MQ7/HYOnline+-+Nalanie%27s+Raja.png Online Courses https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/1573711570504-DI2KHZ6CAHSVYGXPV7CY/HYOnline+-+Mala%27s+Neuroscience.png Online Courses https://static1.squarespace.com/static/5638d0bbe4b0243b84953a97/5dccedd39394dc2c56eccd1f/5dccede769390456f80c675c/1573711335847/ Online Courses https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/1573711493368-RO9ZWTJDJP38AV5BC5G4/HYOnline+-+Build+An+Accessible+Community.png Online Courses https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/1573711526637-OHNI3C5QM6WM1YMPHTJN/HYOnline+-+Laku+Ayurveda+1.png Online Courses https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/1573711531019-Y1WRTMRR3UDFZSJIWYLP/HYOnline+-+M4B+Basic.png Online Courses https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/1573711585601-I43HBRAL6IPBAKRFTZMB/HYOnline+Free+M4B.png Online Courses https://hershayoga.com/online daily 0.75 2021-05-19 https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/1573718122032-VM3VQ6RAJW1PR5T13WJZ/HYO+Acc+PY+Student.png Study Yoga Online | Yoga Continuing Education Safely practice prenatal yoga at home. Includes classes for different abilities, how to practice yoga on bedrest, techniques to prepare for labour, as well as the role of stress in pregnancy. (Price in US$) https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/1574036879654-TPUVUOO35FCUEGASKV2A/HYO+-+Ayurveda+NEW.png Study Yoga Online | Yoga Continuing Education Learn about the fundamental principles of Ayurveda, taking a deeper look into the disease process and solutions to bring our health into alignment with our unique constitution in a way that feels natural. (Price in US$) https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/1573720191753-61KGZS6A532F7HMQVNMI/HYO+-+Six+Days+of+Sadhana.png Study Yoga Online | Yoga Continuing Education COMING SOON… Hersha offers six guided Hatha Yoga practices based on the style of Integral Yoga, plus an in-depth overview of each of the six Branches of Integral Yoga. An essential immersion. (Price in US$) https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/1573718844936-S0V7E48XG74VM1ITRA68/image-asset.png Study Yoga Online | Yoga Continuing Education Know what to do when a pregnant woman walks into your yoga class, learn to adapt poses for all trimesters and health conditions. This course can be taken as a stand alone or as part of the Accessible Prenatal Yoga TT (85-hours). (Price in US$) https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/1574036941832-2OAHVHMB1FZAB9N5LORH/HYO+-+Nalanie+Raja+Yoga+NEW.png Study Yoga Online | Yoga Continuing Education Nalanie Chellaram is a Master of Raja Yoga and meditation. In this video course, she walks you through the essential teachings of Patanjali's Yoga Sutras making them relevant to daily living. 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https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/1466578260689-LB19F6IXP5DRYMSM4WDI/IY50WebLogo.jpg Integral Yoga Lineage https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/1498204139213-AZD9MJGMHDQXR8A00Y1L/Explore+Integral+Yoga Integral Yoga Lineage https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/1492650745485-XTMXHG8RAS1SVAHFRHL4/image-asset.jpeg Integral Yoga Lineage Visit: integralyoga.org https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/1498205613744-BEONLD75RRGCO4PMBG2X/Yville+copy.jpg Integral Yoga Lineage https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/1498204753587-W35U0HV5K4TJAGJIY90F/image-asset.jpeg Integral Yoga Lineage https://hershayoga.com/hire-us daily 0.75 2022-08-25 https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/1464879023046-IWRN4RCYD0A76W5SVQRX/image-asset.png Contact Us https://hershayoga.com/blog daily 0.75 2016-06-03 https://hershayoga.com/form daily 0.75 2017-01-12 https://hershayoga.com/yoga-special-needs daily 0.75 2019-04-02 https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/1521558362510-WPV38JWG9KWLY2BMFP8B/Catrin+Yoga+2016-12-05+at+12.20.21+PM.png Yoga for Special Needs in Hong Kong https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/1484195965901-Y37BR62AQD701FRAKY4Q/Hersha+%26+Sam.jpg Yoga for Special Needs in Hong Kong https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/1484195995300-2J3O791XW6WA6448E2ZP/HY+at+CDC+copy.jpg Yoga for Special Needs in Hong Kong https://hershayoga.com/about-hersha-1 daily 0.75 2019-08-11 https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/1528874173504-2SOHXVK3SGU7C7SOYORD/_DSC0098-Edit.jpg Integral Yoga Teacher Training Hong Kong https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/1545272112643-2ABWSKJZCJ5WLXY9G4B0/Hersha+%26+Gurudev+Flowers+Feet.jpg Integral Yoga Teacher Training Hong Kong https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/1545272235116-Z8GXUGZP4TPXFZYFL0A0/HH+Gurudev+Water+meditation.jpg Integral Yoga Teacher Training Hong Kong https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/1545272016802-91FP5ZOUNFCDO1RO0S9W/Hersha+with+her+Beloved+Swamiji.jpg Integral Yoga Teacher Training Hong Kong https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/1545271911402-OKOVSE74Y17B5QH425U6/175+copy.jpg Integral Yoga Teacher Training Hong Kong https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/1446701265462-J2S5AYE3OO45Q8UJA44W/image-asset.jpeg Integral Yoga Teacher Training Hong Kong - My first visit to Yogaville I'm the little one tucked up under Sri Gurudev's arm. While this was my first visit to Yogaville, it was not my first time meeting Sri Gurudev. I do remember going to his Connecticut ashram when I was younger than this photo, and I met him even younger than that, but don't remember that meeting. You can see the beautiful LOTUS temple is just a construction site at the time. Also, here is my dad, mum and one of my grandmothers. https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/1545271904638-N6XO4JHRHU45CUS0A1C2/128+.JPG Integral Yoga Teacher Training Hong Kong https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/1545271996145-AUKQS9B8HKB6HWYUVR55/Gurudev+Boat+Kids.jpg Integral Yoga Teacher Training Hong Kong https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/1545271880433-3AB7N55OHR4ORDO27KQS/008+19.jpg Integral Yoga Teacher Training Hong Kong https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/1545272038301-SZYZBNEOI86XFU0ZQ1N2/Gurudev+with+Sisters.jpg Integral Yoga Teacher Training Hong Kong https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/1545272074168-M3P8C05NF3ZYA0JIE9X5/Gurudev+%26+Hersha.jpg Integral Yoga Teacher Training Hong Kong https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/1446696405328-OTEKJTFLCH38V590XBMX/003_2.jpg Integral Yoga Teacher Training Hong Kong - The Saint -- Mother Teresa of Calcutta One of my greatest heroes and inspirations in life. I can't believe I received her blessings as a young child. https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/1446701962769-0HMTCXX1KDRMHT5KWKD0/IMG_2595.jpg Integral Yoga Teacher Training Hong Kong - Dada JP Vaswani My sister, Lakshmi, invited me along to her private audience with Dada Vaswani. It was such an incredible opportunity to ask him some of life's biggest questions. What a soul! Thanks sis! https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/1446700413361-HTKTJENP2RWH8C616A0Y/009_2.jpg Integral Yoga Teacher Training Hong Kong - Swami Swaroopananda of Chinmaya Mission Swami Swaroopananda was my teacher before he was even a Swami and I was just a little girl. He is a great storyteller and I will never forget receiving his teachings in this traditional method, learning about the Mahabharata and the Bhagavad Gita. https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/1545272117156-KS0DFXJZAHKM31J0KMFW/Hersha+%26+Nalanie.jpg Integral Yoga Teacher Training Hong Kong https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/1446701682841-QOJVGUJ9BKYF5ZD135BQ/10410409_10201462134794116_2405903377761456639_n.jpg Integral Yoga Teacher Training Hong Kong - Integral Yoga's Senior Teahers The middle row of Swamis, plus Satya on the third row second from the right, pretty much sums up the amazing line up of Integral Yoga teachers I've had over the years growing up. https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/1446696407434-7PHQJ2FJ11Z2G79MLGDD/shapeimage_5.png Integral Yoga Teacher Training Hong Kong - Swami Ganeshwarananda This blind Swami frequently visited my family home. He gifted the family with an ancient version of the Vedas, and it sits at my family temple. I can't read it but my family was wise to have a smaller, English version too. https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/1446696981529-5VXANJKPOM4S18L52QEY/H+with+Bodhinatha.jpg Integral Yoga Teacher Training Hong Kong - Bodhinatha Veylanswamy Successor to Guru Sivaya Subramaniamswamy, Bodhinatha led a travel-study program in India in 2003 that was open to women. (It's an orthodox Hindu monastery by the way). It was an honour to learn about Yoga's Forgotten Foundation: The 20 Yamas & Niyamas in great detail from it's original traditions. (Yes, we learned 20 not 10, who would've thought?). https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/1446696406799-ZMF42E2GHZX1LH6CEH7V/shapeimage_4.png Integral Yoga Teacher Training Hong Kong - George Harilela This is the original patriarch of the Harilela family. It was Dada George that welcomed Sri Gurudev into our home for the first time. He is known to many as a householder saint and was a great spiritual leader of our family. Dada JP Vaswani once touched his feet and called him a saint. There was not a dry eye in the room. https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/1446697187667-ASN4LOBSBPOHMSJTYOCQ/IMG_0052.jpg Integral Yoga Teacher Training Hong Kong - Matthew Sanford I recently took Matthew Sanford's yoga intensive prior to the first Accessible Yoga Conference. Matthew Sanford is trained in the Iyengar tradition, and has deeply studied the essence of BKS Iyengar's teachings to create a system that works beautifully for those living with paralysis and disabilities. I'm a dedicated Integral Yogi, but this training blew my mind! https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/1545271952554-8YUC2TECLEP4HLUQCCU9/10488405_10154447091655061_8071498511574716303_n.jpg Integral Yoga Teacher Training Hong Kong https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/1545271973000-JFNO4NYGBDORKRJUYIVG/11427683_645152942288950_1789369820085714419_n.jpg Integral Yoga Teacher Training Hong Kong https://hershayoga.com/meditation-for-beginners daily 0.75 2019-03-03 https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/1527124956576-TH52TQLZ1VYWHMJEAEX1/M4B+Presentation.jpg Tailor Made Yoga Programs for Companies in Hong Kong https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/1527082513262-957L1CXN86FYM3UOSB59/Stock+Meditation+02.jpg Tailor Made Yoga Programs for Companies in Hong Kong https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/1527121625652-LZL2BB8IAN8Q09C8QJWS/Kids+Meditate.jpg Tailor Made Yoga Programs for Companies in Hong Kong https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/1527121164643-IRHJ0GE5G4U5J8S7XIIY/IMG_9670.jpg Tailor Made Yoga Programs for Companies in Hong Kong https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/1527121928823-895LJPFJ52INXGV6QH8C/Walking+Medi.jpg Tailor Made Yoga Programs for Companies in Hong Kong https://hershayoga.com/terms-conditions daily 0.75 2018-05-31 https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/1527749382315-8LAJL0MAGG2O587VPS0O/57935490_l.jpg Terms & Conditions https://hershayoga.com/yoga-in-schools daily 0.75 2020-06-12 https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/1531648991324-SRM53S78K2WZUAA62R2N/Hersha+EDUKAY.jpg Wellbeing & Mindfulness in Schools Hong Kong https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/1530689791025-EW6E9KCKIMBDY301DLDR/EDUKAY+in+Hong+Kong.jpg Wellbeing & Mindfulness in Schools Hong Kong https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/1530690931134-GG8S23ID4QD66BPX1W03/CDC+HY+2015.png Wellbeing & Mindfulness in Schools Hong Kong https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/1530691260748-5UI6CUSPUZ8ZCDFYDDPP/Kids+Meditate.jpg Wellbeing & Mindfulness in Schools Hong Kong https://hershayoga.com/yoga-therapy daily 0.75 2019-03-05 https://hershayoga.com/accessible-prenatal-yoga daily 0.75 2019-04-17 https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/1551747420305-DM7Z7V7LGHW073XAS3HA/Sales+Banner+APY+for+All+Small.jpg Accessible Prenatal Yoga https://hershayoga.com/hersha-bio daily 0.75 2026-01-21 https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/90114c8b-abfa-4b5b-9c88-536808cf8994/Hersha+Teaching+02.jpg Hersha Yoga - Hersha Harilela Chellaram's Bio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/1591167491081-GGIMZGX9XRAS8GCR9C19/HY+Featured+in.png Hersha Yoga - Hersha Harilela Chellaram's Bio https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/1545272112643-2ABWSKJZCJ5WLXY9G4B0/Hersha+%26+Gurudev+Flowers+Feet.jpg Hersha Yoga - Hersha Harilela Chellaram's Bio https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/1545272235116-Z8GXUGZP4TPXFZYFL0A0/HH+Gurudev+Water+meditation.jpg Hersha Yoga - Hersha Harilela Chellaram's Bio https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/1545272016802-91FP5ZOUNFCDO1RO0S9W/Hersha+with+her+Beloved+Swamiji.jpg Hersha Yoga - Hersha Harilela Chellaram's Bio https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/1545271911402-OKOVSE74Y17B5QH425U6/175+copy.jpg Hersha Yoga - Hersha Harilela Chellaram's Bio https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/1446701265462-J2S5AYE3OO45Q8UJA44W/image-asset.jpeg Hersha Yoga - Hersha Harilela Chellaram's Bio - My first visit to Yogaville I'm the little one tucked up under Sri Gurudev's arm. While this was my first visit to Yogaville, it was not my first time meeting Sri Gurudev. I do remember going to his Connecticut ashram when I was younger than this photo, and I met him even younger than that, but don't remember that meeting. You can see the beautiful LOTUS temple is just a construction site at the time. Also, here is my dad, mum and one of my grandmothers. https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/1545271904638-N6XO4JHRHU45CUS0A1C2/128+.JPG Hersha Yoga - Hersha Harilela Chellaram's Bio https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/1545271996145-AUKQS9B8HKB6HWYUVR55/Gurudev+Boat+Kids.jpg Hersha Yoga - Hersha Harilela Chellaram's Bio https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/1545271880433-3AB7N55OHR4ORDO27KQS/008+19.jpg Hersha Yoga - Hersha Harilela Chellaram's Bio https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/1545272038301-SZYZBNEOI86XFU0ZQ1N2/Gurudev+with+Sisters.jpg Hersha Yoga - Hersha Harilela Chellaram's Bio https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/1545272074168-M3P8C05NF3ZYA0JIE9X5/Gurudev+%26+Hersha.jpg Hersha Yoga - Hersha Harilela Chellaram's Bio https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/1446696405328-OTEKJTFLCH38V590XBMX/003_2.jpg Hersha Yoga - Hersha Harilela Chellaram's Bio - The Saint -- Mother Teresa of Calcutta One of my greatest heroes and inspirations in life. I can't believe I received her blessings as a young child. https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/1446701962769-0HMTCXX1KDRMHT5KWKD0/IMG_2595.jpg Hersha Yoga - Hersha Harilela Chellaram's Bio - Dada JP Vaswani My sister, Lakshmi, invited me along to her private audience with Dada Vaswani. It was such an incredible opportunity to ask him some of life's biggest questions. What a soul! Thanks sis! https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/1446700413361-HTKTJENP2RWH8C616A0Y/009_2.jpg Hersha Yoga - Hersha Harilela Chellaram's Bio - Swami Swaroopananda of Chinmaya Mission Swami Swaroopananda was my teacher before he was even a Swami and I was just a little girl. He is a great storyteller and I will never forget receiving his teachings in this traditional method, learning about the Mahabharata and the Bhagavad Gita. https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/1545272117156-KS0DFXJZAHKM31J0KMFW/Hersha+%26+Nalanie.jpg Hersha Yoga - Hersha Harilela Chellaram's Bio https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/1446701682841-QOJVGUJ9BKYF5ZD135BQ/10410409_10201462134794116_2405903377761456639_n.jpg Hersha Yoga - Hersha Harilela Chellaram's Bio - Integral Yoga's Senior Teahers The middle row of Swamis, plus Satya on the third row second from the right, pretty much sums up the amazing line up of Integral Yoga teachers I've had over the years growing up. https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/1446696407434-7PHQJ2FJ11Z2G79MLGDD/shapeimage_5.png Hersha Yoga - Hersha Harilela Chellaram's Bio - Swami Ganeshwarananda This blind Swami frequently visited my family home. He gifted the family with an ancient version of the Vedas, and it sits at my family temple. I can't read it but my family was wise to have a smaller, English version too. https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/1446696981529-5VXANJKPOM4S18L52QEY/H+with+Bodhinatha.jpg Hersha Yoga - Hersha Harilela Chellaram's Bio - Bodhinatha Veylanswamy Successor to Guru Sivaya Subramaniamswamy, Bodhinatha led a travel-study program in India in 2003 that was open to women. (It's an orthodox Hindu monastery by the way). It was an honour to learn about Yoga's Forgotten Foundation: The 20 Yamas & Niyamas in great detail from it's original traditions. (Yes, we learned 20 not 10, who would've thought?). https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/1446696406799-ZMF42E2GHZX1LH6CEH7V/shapeimage_4.png Hersha Yoga - Hersha Harilela Chellaram's Bio - George Harilela This is the original patriarch of the Harilela family. It was Dada George that welcomed Sri Gurudev into our home for the first time. He is known to many as a householder saint and was a great spiritual leader of our family. Dada JP Vaswani once touched his feet and called him a saint. There was not a dry eye in the room. https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/1446697187667-ASN4LOBSBPOHMSJTYOCQ/IMG_0052.jpg Hersha Yoga - Hersha Harilela Chellaram's Bio - Matthew Sanford I recently took Matthew Sanford's yoga intensive prior to the first Accessible Yoga Conference. Matthew Sanford is trained in the Iyengar tradition, and has deeply studied the essence of BKS Iyengar's teachings to create a system that works beautifully for those living with paralysis and disabilities. I'm a dedicated Integral Yogi, but this training blew my mind! https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/1545271952554-8YUC2TECLEP4HLUQCCU9/10488405_10154447091655061_8071498511574716303_n.jpg Hersha Yoga - Hersha Harilela Chellaram's Bio https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/1545271973000-JFNO4NYGBDORKRJUYIVG/11427683_645152942288950_1789369820085714419_n.jpg Hersha Yoga - Hersha Harilela Chellaram's Bio https://hershayoga.com/terms-policies daily 0.75 2024-04-18 https://hershayoga.com/integral-yoga-hk daily 0.75 2026-01-21 https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/1545277413968-LNEMF9761NSI0XF7DZ77/image-asset.jpeg Integral Yoga in Hong Kong https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/1545277000369-LEXR4YL6NNV9V6VHBOW9/press-Swami-Satchidananda-1969.jpg Integral Yoga in Hong Kong 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it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/39b270e3-1ef1-42b3-905d-865e3f790a8a/Pacsy-Lam-Yama-foundation.jpg.webp Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/8ba10a7e-7a76-41bc-939a-f3774dff01d3/1516558860797.jpeg Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/4d62697c-17b9-45d7-9837-794c4a467ffb/tempImageW3KR1x.jpg.webp Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://hershayoga.com/raja-yoga-foundation-course daily 0.75 2019-03-05 https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/1551748481875-L4CGEI8M5M68G30F7BTO/Hersha+Teaching+02.jpg Raja Yoga Foundation Course https://hershayoga.com/media-coverage daily 0.75 2022-04-28 https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/1591167579647-3K9QHAR4RAAJALOVD9LP/HY+Featured+in.png Media Coverage https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/1551744781743-NT4KOASFBR5QL9ABESM1/2016+Namaskar+Photo+Essay.jpg Media Coverage Coverage in Namaskar Magazine - Hong Kong’s local yoga publication. https://hershayoga.com/prenatal-yoga-for-all daily 0.75 2019-04-17 https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/1551747420305-DM7Z7V7LGHW073XAS3HA/Sales+Banner+APY+for+All+Small.jpg Prenatal Yoga for All https://hershayoga.com/intstagram-links daily 0.75 2022-08-21 https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/b861c66e-3147-4734-8793-2d4d279764c3/1.png Intstagram Links - Facing Insecurities as a Yoga Teacher “Am I good enough to teach yoga?” This question comes up in many of my teacher trainings. A yoga teacher is not a performer. https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/33415e2b-bdcd-49d3-b634-8acf8722060a/110618071_s.jpg Intstagram Links - Is Positivity Toxic or Healthy? With so much going on in the world, some people are mixed on whether to keep thinking positive or to be real with the negativity that's all around us. That's the thing about yoga... it's about embracing both. https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/1644554721805-A8QGGA2F4O34KNMPRW5M/HY+YOGA+SADHANA+ONLINE.png Intstagram Links - Yoga Sadhana Online Tuesdays 8:30-9:45am Feb 15 & 22, Mar 1 & 8, 2022 Monthly Pass or ONE CLASS PASS https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/068ad442-5bd9-4a36-8acb-ac43e4ecff1b/RYFC+2022.png Intstagram Links - LEARN TO MASTER YOUR MIND 10-Week Online Course Starting Feb 15th Tuesdays 6:30-9:00pm (Hong Kong) https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/4981fd3e-5a09-407a-980e-935c8312d66f/2022-01-15+CANVA+Indi.jpg Intstagram Links - The Art of Understanding Your Mind Raja Yoga Foundation Course Online: Starting Feb 15th Tuesday evenings 6:30-9:00pm https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/c061730d-4dc9-4c12-99cc-788b11373f33/IMG_0606.jpg Intstagram Links - I teach yoga because… If you want to learn how to teach an empowering style of yoga, or simply learn about the foundations of yoga philosophy, join in! https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/080083b6-0823-4347-9ac1-bfc32c2f18a5/soco2.jpg Intstagram Links - Christmas Giving: Shoe Vouchers for Kids in Poverty https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/1081e567-e687-4df3-85c6-c16615672413/IG+BLOG.jpg Intstagram Links - Integral Yoga Retreat 2021 https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/1634623394329-XD7Y06CIRZK1427AFOEK/Accessible+Yoga+Class.jpeg Intstagram Links - Safeguarding Communities: Professional Development Workshop https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/1634123238532-0T90XG4X0JW3ZJBEVDUD/Mentoring+Day+Dec+11.jpg Intstagram Links - Teachers Mentoring Day Dec 11 https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/1633308493542-7Q0PEACK3189IWGAXHUQ/IG+BLOG.jpg Intstagram Links - Facing Insecurities as a Yoga Teacher https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/1623802131143-A97O6VXA96RT6R9IUE7I/IMG_2420.jpeg Intstagram Links - The Deeper Purpose of Yoga: Transforming Lives On & Off the Mat https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/1622253108154-GSHJSXR9JD3DTO76OI2O/200HR+SUMMER+YTT.png Intstagram Links - Summer 2021 Yoga Teacher Training https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/1632195143226-YLGF6C0UK6DAEQ83325L/IYMentoringDay.jpg Intstagram Links - Reset, Rejuvenate, Reconnect https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/1617969067698-PWPD1KUSBYT6PUMMXO03/bbc3cf97-eb99-4ffb-9228-2520b0817920.jpeg Intstagram Links - September 2021 Intake Available The summer sessions are full, but please feel free to apply for the September sessions https://images.squarespace-cdn.com/content/v1/5638d0bbe4b0243b84953a97/1600655258313-5E3QK91K66S6OZ0LC6EY/AYC+Online+Presenter+Meme+HC.png Intstagram Links - Join the Accessible Yoga Conference Online: Oct 9-11, 2020 Be among the world’s pioneers in bringing equitable access to yoga! 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